tag:blogger.com,1999:blog-33866256995479792652024-02-20T15:58:53.154-08:00Health and Fitness News Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-3386625699547979265.post-29709381848468640922012-10-22T22:24:00.004-07:002012-10-22T22:24:50.791-07:00The importance of having a lot of insurance quotes <div style="text-align: justify;">
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">As
we know that having life insurance is totally important, we have to find the
best life insurance that can protect us. To start, we need to find as many </span><a href="http://www.lifeinsurancerates.com/"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">life insurance</span></a><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> as possible. For
those who do not know, a quote is a reference or information about the life
insurance program from a particular company. A quote will tell you more about
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because the quote will give them a lot of information about a life insurance
program. However, having only one quote is not enough. If you want to avoid any
regret because of choosing the wrong life insurance company, you will need to
search for some more quotes. Why do we need to find more quotes?</span></div>
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<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Having
more than one quote is recommended because by having more than one quote, we
will be able to compare all of the quotes that we have. Comparing those quotes
will let you know the differences and the similarity of one quote with another.
Comparing quotes can also help you determine the cheapest life insurance deal
because the quotes contain the information about the price that you have to pay
for a particular deal.</span>Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com2tag:blogger.com,1999:blog-3386625699547979265.post-1237307088742047372012-10-22T21:24:00.001-07:002012-10-22T21:24:27.848-07:00Fast on-line day Loans <div style="text-align: justify;">
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-9378989885918322232012-10-22T19:56:00.002-07:002012-10-22T19:56:51.767-07:00The Best thanks to Get low-cost automobile insurance <div style="text-align: justify;">
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-85644775237868088812012-10-01T05:00:00.000-07:002012-10-03T05:00:25.719-07:00Effective Ways To Reduce Stress In The Workplace<div id="article-content" style="text-align: justify;">
It is a priority for company owners to ensure safety and health
at workplace. However, some circumstances may be unavoidable that will
lead for workers to feel stress out. With that said, they will lose
their competency, which is why it is a must to take advantage of knowing
the best ways to reduce stress in the workplace. Effective planning
must be presented when it comes in assuring the safety and health at
workplace. Additionally, knowing the main components of conducting risk
assessments at workplace should be known by companies.<br />
One
of the first things to do is to create a group that will specifically
cater to the needs of workers regarding stress. It is associated with
other pointers such as ensuring health and the safety at workplace. This
particular group will be the one responsible to find ways to get rid of
any stressors that will affect workers. A successful company has to
consider that workers should be at their utmost quality of competency to
provide great work. There are times that stress can affect the growth
of a company.<br />
In addition, workers should make sure to flush out
all the toxins away from their body before going at work. The most
effective way to get rid of toxins is by drinking water. Drinking 8-10
glasses of water can help get rid of any toxins away from the body. As a
result, workers will have lesser chance to feel stressed out at work.
When it comes in coping with stress at work, knowing the best should be
considered in every single way. Another thing to consider is to do deep
breathing exercises.<br />
Stress at work will reduce the oxygen in the
body, making way for workers to have inability to focus. As a result,
their work will be affected greatly. Taking time to rest in between work
by deep breathing can expand the lungs and effectively facilitate
breathing. With that, blood circulation all over the body will become
effective. Also, it is a must to have proper sanitation in the
workplace. In that way, workers will feel refreshed every time and they
can offer great work. Having good sanitation will also get rid of any
health-related problems from arising.<br />
Truly, taking care of health
and safety in the workplace can get rid of stress effectively. Taking
in consideration the tips mentioned above will definitely help workers
provide excellent work for the overall success of their company. Always
remember that it is a must to ensure health and safety because it will
provide the best ways for a company to thrive. All they have to do is to
maintain the quality of their work by knowing the effective ways to
reduce stress at workplace. It can provide amazing results for them.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com2tag:blogger.com,1999:blog-3386625699547979265.post-13253604593910425812012-09-25T04:59:00.000-07:002012-10-03T04:59:25.222-07:00Drinking Alcohol May Not Cause Weight Gain<div id="article-content" style="text-align: justify;">
It's a common misconception that alcohol and weight loss are
mortal enemies. The reality may be surprising... In fact, scientists
have discovered that alcohol may not be a deal breaker as it pertains to
burning fat.<br />
Alcohol
does contain calories, in fact, it has just 2 calories per gram less
than fat, so it makes sense that avoiding alcohol would promote weight
loss. The reality is not so neat and simple.<br />
Alcohol may actually
benefit your metabolism when you keep it to moderate levels. First,
moderate alcohol intake can activate an enzyme called AMP kinase which
improves insulin sensitivity, lowers triglycerides, lowers blood
glucose, and lowers body weight.<br />
Finally, moderate alcohol intake
increase the activity of catecholamines, neurotransmitters that burn fat
by keeping the metabolism burning.<br />
Now the down side. As you
know, there are a number of consequences to drinking alcoholic
beverages. First, alcohol does come with calories, and, depending on the
drink that you choose, often quite a few calories. If you choose low
carb, low-calorie drinks then you can get by with relatively few
calories.<br />
Next, drinking is often associated with eating poor
quality, high-fat, high-carb bar food. This can certainly place some
strain on your metabolism and can, in and of itself, negate any positive
benefits associated with moderate alcohol consumption.<br />
Scientists
discovered that alcohol doesn't make you do stupid thing, it simply
makes you not care about doing stupid things. This means that alcohol
knocks out the mental breaks that prevent you from acting on impulses
and thoughts. The result is you may find yourself eating a whole bag of
Oreo cookies or chips when you get home from the bar. This is perhaps
the biggest problem with drinking, it causes you to eat foods that are
not so fat loss friendly.<br />
So, what do you do? Drink alcohol? Avoid it like the plague?<br />
1. Avoid greasy bar food when drinking. Make sure that you eat something healthy before heading to the bar.<br />
2.
Order alcoholic drinks that are low-carb and low-calorie. Some great
choices include: rum and diet cola, dry red wine, MGD 64, and Michelob
Ultra. Avoid sugary drinks at all cost.<br />
3. If you're looking to
burn that spare tire, my recommendation is to avoid alcohol altogether.
If your trying to maintain your weight, limit daily alcohol to no more
than one glass or one "party night".<br />
4. Remember that alcohol can
interfere with healthy sleep, so plan on getting a few extra hours of
sleep after your "party night"<br />
5. If you have a particularly bad
night, try using a meal replacement shake for weight loss support. Meal
replacements can give your body the break it needs to burn some of the
extra fat.<br />
Although it may sound like alcohol promotes fat loss,
it is no fat loss miracle. That being said, it may not be the evil
fattening beverage that many believe it to be. So, for now, keep alcohol
to a minimum and if you throw down a couple of glasses of red wine on
the weekend, don't worry too much about it, go ahead and enjoy it.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-69402889858962515122012-09-18T04:57:00.000-07:002012-10-03T04:58:12.957-07:00Health to the Text!<div id="article-content" style="text-align: justify;">
Have you approached your health and wellness in a fairly
traditional manner? Take a walk on the digital side as far as your
health is concerned, blaze new avenues to get you to peak wellness?
Let's consider some possible opportunities to reach outside your comfort
zone, use new technologies, and explore what advances in the healthcare
arena can propel us forward.<br />
Living
in the digital age provides exciting applications we can use to be
healthier and more informed. Here are some great tools:<br />
1.
Tracking daily pollen counts can empower allergy sufferers. If you know
the pollen count is high, you can plan to minimize exposure. Use the
World's first Sneeze Alarm, have the pollen forecast delivered right to
your door (phone that is). Depending on how high or low the current
count is, you will awake to the sounds of sneezing. You will be able to
distinguish what your allergy day will look like based on the number of
the sneezes. The pollen count for the Clarityn Sneeze Alarm is provided
by the University of Worchester. This is absolutely not a normal wake-up
call but one that gets your allergy head on for the day.<br />
2.
Another great feature is the Clarityn Allergy Forecast Tool, this uses
your smartphone's camera and GPS feature to analyze the pollen count
around you in wonderful animated 3D. The pollen forecast for the
Claritin sneeze alarm is provided by the University of Worchester.<br />
3.
Are you looking for new, innovative ways to improve your heart health?
CardioSmart has launched a free, interactive tool called PREVENT. You
will be sent health tips, advice and reminders to your cell phone. The
content was developed by The American Academy of Cardiology. You will
receive two messages a week during the six month program.<br />
4. Need
some help with your smoking cessation program? CardioSmart has a free,
interactive program called QUIT where you can receive text messages
designed to help with your goals of smoking cessation. This is also
available in Spanish.<br />
5. SmokefreeTXT is a program that is
designed to help young adults all over the United States quit smoking.
The National Cancer Institute developed the content for the program.
This is an opportunity to get text messages that are encouraging and
offer advice and tips to help on your journey to give up smoking once
and for all.<br />
Take a walk on the digital side and see what an
abundance of tools are available to help us reach our personal health
goals. Put your health to the TEXT, use this as a means to encourage you
on your journey to better health.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-80434430333978099382012-09-11T04:57:00.000-07:002012-10-03T04:57:24.043-07:00Medical Bill Help<div id="article-content" style="text-align: justify;">
Some battles over consumer free speech are having a dramatic
effect on the law around medical privacy, at least in America, where
thorny, complicated legislation raises all sorts of questions about what
a doctor, a patient or an insurer can say in public. The latest
scrutiny of laws like HIPAA relates to the simple practice of a patient
posting something that they liked, or didn't like, about a doctor's
office, online.<br />
<strong>Careful What You Sign</strong><br />
In
many cases, the source of these legal challenges are the forms that you
sign when waiting for service at your doctor's office. Hidden in some
of these forms, often in fine print, are legalese rules governing
'disclosure' or, in other words, effectively muzzling you on what you
can and can't say as it relates to your medical visit experience.<br />
These
agreements aren't a big deal unless you decide you want to submit an
online review. When a negative review goes out, you may encounter an
unexpected retaliation. In some shocking cases, providers have been
known to threaten to sue patients with some going a few steps further as
recently aired in the media. The charge? Breach of contract.<br />
<strong>Patients Fight Back</strong><br />
Patients
who see 'fees' attached to their bills for public reviews that they
have posted are not likely to pay up, and it seems that many of these
cases are going straight to court, often in the form of counter-suits
against a provider. It's likely that local courts will look favorably on
the patient's right to express thoughts about providers with little
regard for restrictive prior agreements on paper, especially since
there's a good case to be made that these forms are signed under a
specific kind of duress. But the issues do raise further challenges,
about who can say what, and when. Now there's the question, batted
around in law offices and other venues around the country, about whether
a provider's response to one of these reviews might also violate
medical privacy laws.<br />
The eventual result is a situation where
people just aren't sure what's allowed and what's not. And free speech
experiences are fundamentally squashed. Read the fine print in any
contract or consent form that a doctor's office wants you to sign. If
you don't understand or don't agree with any portion, talk with your
doctor before your exam. Continue to communicate proactively with your
medical provider so that you will receive the care and service you
deserve.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com3tag:blogger.com,1999:blog-3386625699547979265.post-5108495152322852842012-09-04T04:56:00.000-07:002012-10-03T04:56:41.102-07:00The Road to Greatness - Become a Better Athlete<div id="article-content" style="text-align: justify;">
Looking to become a better athlete? It takes dedication and hard work to be an athlete. Here's how you can become a better one.<br />
<strong>Personal Trainer</strong><br />
To
excel at sports you need to find a personal trainer who can push you to
even higher levels of success. If you have a personal trainer and you
just aren't seeing the results you need then it's time to re-evaluate
your trainer. Sometimes all it takes is to find a trainer that has the
same drive you do and wants to see you excel. Your trainer can be
critical to your overall goals so make sure you have one that works for
you. Don't hesitate to change if the arrangement isn't working for you.<br />
<strong>Positive Enforcement</strong><br />
Your
ability to excel at sports is very much mental as well as physical. If
you're not being positive when it comes to your sport or athletics then
you're missing out on something that can benefit you. If during your
workout you are negative all the time then it's gone to become a habit
and your attitude will make it difficult for you to excel and push
forward. If on the other hand you reinforce yourself with positive
messages, even if you fail then you will push through stumbling blocks
and become a better athlete. The mind is just as important as your body
in athletics.<br />
<strong>Strength</strong><br />
If you're not
performing as well as you want, then it's time to look at your overall
strength. Often you just need a bit more training to get to where you
want to be. A different routine can help and this is where your personal
trainer can help you. As you get stronger you'll be able to evaluate
your performances and times and see if there's an improvement.<br />
<strong>Flexibility</strong><br />
While
strength is important it isn't going to get you very far unless you
have good flexibility. If there isn't the range of motion that you need
then you'll need to improve your overall flexibility so you have just
that little bit more you need for a better result. Just remember that
many athletic events are won in a fraction of a second and your
flexibility can play a role here.<br />
<strong>Endurance</strong><br />
Being
able to keep going even when you're tired separates the average athlete
from the exceptional one. You need the endurance to excel at athletics.
The more you practice and work on your time and speed the better you'll
get. Your body will adapt as you push it to higher levels.<br />
<strong>Nutritionist</strong><br />
What
you eat is just as important as how hard you train. You might not be
eating as well as you could for your sport. Seek the advice of a
nutritionist and work through meal plans that better suit you. Having
more energy from your meals can help you push through to new levels.
Consider a sports nutritionist not just a regular one as they understand
the needs of athletes.<br />
<strong>Many Factors</strong><br />
It
takes a lot of effort to become a better athlete. Be prepared to put in
the effort to get there and keep a positive attitude. Seek a
nutritionist, decent trainer, and never give up.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-39824722029139281622012-08-28T04:55:00.000-07:002012-10-03T04:55:57.482-07:00Orthopedic Surgeons Can Treat Many Joint Problems<div id="article-content" style="text-align: justify;">
There are many uses for experienced orthopedic surgeons, since
they can treat several conditions. Whether you have been injured or are
suffering from a long-term issue, it is a good idea to at least schedule
an initial appointment with this kind of doctor to find out more about
the benefits. Until then, consider some of the ways doctors like this
can help you.<br />
If
you have arthritis, a visit to a surgeon of this kind is a good idea.
Orthopedic surgeons know how to manage the damage made to your joint
cartilage. You can have arthritis at any age, so if you notice joint
stiffness and pain at any time, you should talk to a doctor. Otherwise,
it may become worse so you cannot walk, use a computer, or open a jar
without a lot of pain. A doctor in this specialty should have some
treatments available for you, such as anti-inflammatory medication or
minor surgery.<br />
If you have had a sudden injury, whether from work
or sports, you need to talk to local orthopedic surgeons for treatment.
You may need medication, physical therapy, or even surgery, but only a
professional surgeon can make this decision. Whether you have suddenly
twisted your ankle or torn your rotator cuff, a doctor of this kind
should be able to provide soothing care that can relieve the pain at
least for now, if not permanently. The best part is that if you got
injured at work, your job will likely pay for the treatment you need, so
be sure to tell your boss before paying for it out of pocket.<br />
Many
older patients, or simply severely injured people, have to have joint
replacement at some point. If you are a candidate for this treatment,
you will need to talk to orthopedic surgeons. Some of the joints that
are most commonly replaced are the knees and shoulders. In most cases,
surgery of this type is considered a last resort, but it may be the best
option for you if you have exhausted all the other treatment plans.
Just be sure to find a surgeon experienced with this procedure so you
have a good chance of getting the best result.<br />
No matter what the
problem is when it comes to your musculoskeletal system, local
orthopedic surgeons should be contacted. Injuries involving your joints,
bones, and muscles do not tend to heal on their own, so you need help
from a specialty surgeon. Otherwise, you may be limited in the
activities you can comfortably do, and the problem could get worse over
time.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com1tag:blogger.com,1999:blog-3386625699547979265.post-57699235681959129102012-08-21T04:54:00.000-07:002012-10-03T04:55:17.831-07:00What to Expect at the Urgent Care<div id="article-content" style="text-align: justify;">
An urgent care is a medical facility with the tools and resources
to help individuals with most types of health care needs. They do not
handle emergencies in which an individual's life is on the line. Most do
not have surgical wards or specialists on hand. However, they do have
the ability to handle most other types of health risks and can often get
you in and out quickly. If looking for immediate care for an injury or
ache, these may be the doctors you need to get back on track.<br />
Expect a Professional<br />
One
of the things you can count on when turning to the urgent care is there
is a professional on staff who will help you. These doctors are
licensed and often have long careers in the industry. They may even have
some specialized skills, though this differs from one provider to the
next. Hands down, you can expect to receive accurate, thorough help for
your condition.<br />
It's Not Just for Illnesses<br />
A misconception
many people have is that going to this type of medical facility is not
something that is going to provide them with medical help for ongoing
needs. This facility is not just for accidents and incidents. In fact,
many of them provide excellent service for lab work, x-rays, CT scans,
drug screenings, and even exams or physicals for various work and
child-related activities. They provide a range of services for those in
need.<br />
It Is Fast and Affordable<br />
For many, going to the
emergency room makes sense especially if the problem is a serious health
need. However, if you are not in that bad of shape, going to one of
these facilities is a better option for your wallet. They often cost
less. Additionally, they are faster than most ER facilities. You can get
in, wait your turn, and leave when completed. Unlike a doctor's office,
you do not need to book an appointment weeks in advance to get seen by a
doctor.<br />
They Are Local<br />
Most local areas offer these
facilities. That means you do not have to travel far to get the type of
care you need. Within a short amount of time, you can be getting the
medical care you need and the medications, treatments, or diagnosis you
do not want to wait long to obtain.<br />
For many, an urgent care is
the best possible place to get the medical care that is necessary. Take
the time to find the professional health care you need from these
facilities. You may even find that the entire process is far more
convenient than you thought it would be. It may be much faster than
either your doctor's office or an ER for a non-life threatening
condition.</div>
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-62416730736961178792012-08-14T04:53:00.000-07:002012-10-03T04:54:05.713-07:00Discovering Radionics<div id="article-content" style="text-align: justify;">
Longevity is about living a long and healthy life. It takes real
effort in getting the health information right. Following the
misinformation trail is common practice. Much of what you succeed in
will come from trial and error. Some things in theory should work but
doesn't. Other times it is by pure accident that a real leap forward was
achieved. Personal experience becomes a real asset and helps to
identify misleading and irrelevant information. It's a labour of love
and an obsession of interest.<br />
Science is God.<br />
Training
in the health field is not just chemistry and physiology. It involves
understanding the ''energy of life''. Not knowing where it really came
from or how it was really converted and dispersed really stopped me in
my tracks. The real challenge then became how to influence the body's
energy systems to improve health and performance. We now commonly accept
that if we look after our body it will last into our hundreds. The
question now is can we open the door to our life span and double it?
Thirty years of Radionic Research has strongly indicated that this is
not only possible but will come from applying the knowledge we know
already.<br />
When starting Veterinary Science I discovered that it was
about biochemistry, body systems and how to manipulate them to bring
about a recovery. As trained technicians, we believed that we had a real
part in bringing about a recovery in this poor animal. The more I
studied my own actions I began to question what I was really doing. The
less I intervened, the quicker the animal seemed to recover. When I
chose carefully a specific therapeutic response, the recovery process
was greatly enhanced. I began to formulate theories that perhaps some of
my actions were getting in the way of the healing process.<br />
A Quantum Leap.<br />
It
dawned on me soon after, that there was a whole heap of things going on
all by themselves that illness only needed my basic but intelligent
input in order to return the animal to full health. In fact, the less I
intervened the more I questioned the part I had in the actual healing
process. It was sure I had knowledge about what makes a living thing
tick but was it the right information and was I applying it in the right
way? I began to pull away from Veterinary Science and started to
explore what the body was really doing in its healing process. I
imagined that there were so many things going on beyond what I could
see. Those profound intuitive enquiries back in the 1980's still remain
cornerstones in my thinking, understanding and fundamental approaches.<br />
Those
basic enquiries were among the most exciting moments I can remember. I
felt that I was finally being lead through the doors of real healing,
into the hidden world of dimensional energies. My first tests in this
new curiosity were crude but effective. I read all I could get my hands
on. I had to bring in new understanding about this field while diluting
my prejudices at the same time. I thought I knew so much, but it was in
the wrong area and guarded by my ego. It was a real effort to change my
thinking and open my mind. The one guiding point that kept me strong was
that these experiences were real and uniquely mine. I found myself when
I found my place.<br />
The excitement you can get from personal
exploration is beyond words. Questioning where you are and who you are
can send you in directions that you really want to go. Being involved in
your own future is exciting. Doing your own research is the key. Being
the master of your own destiny can be the beginning of something much
bigger.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com1tag:blogger.com,1999:blog-3386625699547979265.post-87271050404238031502012-08-07T04:53:00.000-07:002012-10-03T04:53:24.140-07:00The Secret Of 6 Magical Foods That Promote Fast Weight Loss!<div id="article-content" style="text-align: justify;">
Eating a variety of nutritious foods is one way to get that
healthy body you have always dreamed of. But for people who are
horizontally challenged and would want to tone down their food intake,
eating can be very tempting and seducing. But did you know that there
are actually foods that can help you lose your weight faster? You might
want to ask how effective are those foods and what their nutrition value
for fast weight loss is.<br />
Here
are 6 most magical foods and their secrets unveiled as to how they can
aid you to rapidly lose your weight. Magical does not mean that these
foods cause instant effect with just a click of the finger. It just
means that they contain chemical or properties and their nutrition value
for fast weight loss.<br />
Beans are one of the 6 most magical foods
that are mentioned. Their nutrition value for fast weight loss lies in
the fact that these foods are low in fat, rich in protein and contains
lots of fiber. Eating beans gives you a feeling of fullness in the
stomach that is why you will less likely to be hungry most of the time.
Another of the 6 most magical foods is whole grains. Their nutrition
value for fast weight loss is mostly because of fiber. Further
information, whole grains are the best source of fibers in our diet. The
action of fibers binds with cholesterol to eliminate it in our
digestive tract rather than absorbing it in our body. Fiber also takes
time to be digested, a reason that makes us feel full. Another advantage
of eating fiber-rich foods is not just related to weight loss, because
fiber also cleans our digestive tract reducing the risk of the
developing colon cancer.<br />
Olive oil is included in the list of 6
most magical foods. Olive oil is considered to be a healthy fat because
their nutrition value for fast weight loss is rich in monounsaturated
fats and helps retain good cholesterol in the body while removing bad
cholesterol. It also adds to the feeling of fullness. Oatmeal as one of
the 6 most magical foods does not come as a surprise. Low in calories,
helps reduce bad cholesterol, and contains fiber included to their
nutrition value for fast weight loss.<br />
Two of 6 most magical foods
are not actually foods but drinks. One of which is the green tea which
is gaining popularity because of their nutrition value for fast weight
loss. Pure green tea without cream or sugar is calorie-free. So you can
enjoy limitless drinks without adding more weight. Also, green tea has
some properties that can increase our body's metabolism. And an increase
in our metabolism can help up shed off some weight. The last and
definitely not the least of the 6 most magical foods is none other than
the very precious water. Drinking water helps us removes our body's
toxins, keeping our cells hydrated and functioning well.<br />
Actually,
there is no secret to losing weight. What you have to know is all being
laid out for you. Eating the right foods and regular exercises, and
keeping a balance life, getting more out of life.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com1tag:blogger.com,1999:blog-3386625699547979265.post-20915111109511096622012-07-31T04:52:00.000-07:002012-10-03T04:52:40.507-07:00Four Month Pre-Conception Plan - A Wise Move For Those Who Are Trying To Conceive<div id="article-content" style="text-align: justify;">
Struggling to get pregnant? You are not alone.<br />
Undeniably,
many couples worldwide are having difficulty in conceiving and having
their own offspring. While some travel to fertility tourist destinations
just to get pregnant, some couples just gave up their hopes of having
their own children in the future. But did you know that your present
health condition and your environment can affect your chances of
conceiving?<br />
Assessing your health condition and environment is a
crucial component of the four-month pre-conception plan which can
significantly increase your chance of conceiving soon. The
pre-conception stage is a vital period to period to prepare for
parenthood. By following the advices given during this period, you are
giving your baby the gift of best possible health.<br />
What Is The Four-Month Pre-Conception Plan?
<br />Basically, it is period where you observe healthy lifestyle, which
includes diet, in order to increase your likelihood of getting pregnant.
The components of the program should be strictly followed before any
attempt to conceive. According to research, attempting to conceive
during this period will only increase your likelihood for miscarriage.
One of the aims of the program is to prepare the body and make it a
suitable and ideal ground for the foetus to grow and develop.<br />
What Are The Components Of The Program?
<br />Diet is a vital component of the pre-conception plan. If you want to
get pregnant soon, make sure to reduce your intake of foods rich in
preservatives, additives and chemicals. Take more of organic foods and
whether you are underweight or overweight, try to achieve an ideal BMI
level. According to research, a normal BMI level ranges from 19-24.<br />
A
body mass index of less than 19 is considered underweight while people
who have BMI of more than 24 but less than 30 are considered overweight.
If your BMI is over 30, then you can be considered as obese. Being
obese, overweight and underweight can negatively affect one's fertility.<br />
Perhaps
you can visit a nutritionist to assess the level of vitamins and
minerals in your body to determine if you have any deficiencies. Make
sure to have your body screened for high levels of toxic metals like
cadmium, lead and mercury. After identifying the level of heavy metal
toxins, vitamins and minerals in your body, the therapist will design an
appropriate supplement program for you and your partner that will help
in correcting any deficiencies and minimising the level of heavy metal
toxins in your body.<br />
If you cannot take the expert advice of a
nutritionist, just make sure to increase your intake of supplements such
as Vitamin C, linseed oil and amino acid chelate or zinc citrate. If
your partner has low sperm count, he should take L-Arginine and Vitamin E
during this period.<br />
Stop taking any over the counter drugs which
may affect your fertility. If you are taking any drugs, find a healthier
substitute to it. Also, try to eliminate any unhealthy habit such as
smoking, alcohol consumption and taking street drugs. Smoking and drug
consumption are known to reduce your fertility. Meanwhile, alcohol
consumption is known to be active at promoting miscarriage and abortion.
In some cases, it can even impair the foetal growth and development.<br />
Even
your partner should observe a healthy diet. Poor nutrition and tobacco
smoking are known to cause poor quantity and quality of sperm. If you
have recently suffered from miscarriage, have you and your partner's
bodies checked. Make sure that you are free from any genitourinary
infections.<br />
Your environment is also a factor that can affect your
fertility. According to research, there are certain chemicals from the
environment which can prevent you from conceive or if you can conceive,
it can only increase your likelihood of having a miscarriage because it
negatively affects the embryo, such that it is no longer capable of
growing or developing. Studies show that some cases of miscarriage are
triggered by high levels of chemicals found in leather upholstery, wood
preservatives and carpets.<br />
Make sure to stay away from harmful
chemicals used in the house and garden. Instead of using pesticides and
sprays, you could make use of natural cleaners which are widely
available on the market today. Also, you should avoid chemically laden
toiletries, perfumes and hair dyes during this crucial period. Lastly,
make sure to limit your exposure to mobile phones, VDUs and television
prior to your conception period.<br />
This article is for information purposes only. It is in now way intended to take the place of your medical team's advice.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-85515170946585987102012-07-24T04:51:00.000-07:002012-10-03T04:51:51.578-07:00Shaving The Pubic Hair (For Women)<div id="article-content" style="text-align: justify;">
The proper word is "Vulva" but I prefer to call it "Vagina" so I
won't confuse too many people. "Vagina" is the word of choice for a
woman's private part, never heard anyone including my OB/GYN refer it as
Vulva... I wonder why "we" are afraid to say "Vulva"..?? Anyways, this
article will discuss the proper way to shave the "Vagina" in order to
prevent those nasty razor bumps & minimize ingrown hairs. I have
heard many women talk about getting nasty razor bumps a day or two after
shaving, so I'm here to show you a good way to prevent or minimize your
chance of getting it. I experiment with my body a lot so this is a
shaving routine that works for me each time, and I hope it works for you
too!<br />
<strong>Things You Will Need</strong><br />
(a)
Brand new shaving razor... a cheap disposable razor is a No-No. (Make
sure you invest in a good quality razor; the ones with multiple blades
and pivot heads are the best because they give a smoother close
shave)... Example of good brands are Venus Embrace, Schick Quattro, etc.<br />
(b) Pure Silk shaving cream for women..Make sure it says for "Sensitive Skin"...<br />
(c) AYATE washcloth... This will be used for exfoliating dead skin cells..<br />
(d) Shaving oil<br />
(e) EQUATE Unscented baby oil (hypoallergenic)..make sure it contains Vitamin E<br />
(f) Clean towel<br />
<strong>Step-By-Step</strong><br />
<strong>(A) </strong>Trim your pubic hair (if it is too hairy)..This will make shaving easier and minimize irritation down there.<br />
<strong>(B) </strong>Take a "Warm" shower or bath for at least 15mins.<br />
<strong>(C) </strong>Use an Ayate washcloth and unscented bathing soap to wash your private part. This will exfoliate the dead skin cells.<br />
<strong>(D) </strong>Apply
some shaving oil on your private part... The razor will glide easier
and your skin will remain moisturized throughout the shaving
process..Very important!<br />
<strong>(E) </strong>Apply a generous
amount of shaving cream... A rich lather will protect your skin from
nasty nicks & cuts. (Before applying the shaving cream, make sure
your private part is Damp, Not soaking wet)... Big difference!<br />
<strong>(F)</strong>
Using a sharp razor, shave in downward motion. Make sure you rinse the
razor every few strokes... Allowing the razor to clog up will cause a
disaster on your private part.<br />
<strong>(G)</strong> When you are done shaving, rinse your private part thoroughly. Pat dry with a clean towel.<br />
<strong>(H)</strong>
Make sure you moisturize the shaved area right after patting dry. I use
Equate unscented baby oil for this purpose. Yes, you will be oily.
Better oily than itchy, right? ******Avoid applying scented lotions,
this will irritate your skin thereby causing those nasty bumpy
bumps****. Apply on the external part Only!!!<br />
A friend of mine
suggested "Flawless Ingrown Hair Serum" & "Bikini Zone Anti-bump
Shave Gel" for fighting ingrown hairs & bumps. Keep it handy in case
you need it.<br />
<strong>(I)</strong> Avoid wearing panties for at
least an hour. Also, avoid wearing tight fitted clothes (especially
jeans) right after shaving... (I often shave on my day off so I just
wear a skirt or loose fitting shorts with no underwear for the rest of
day). Whenever your private part starts to feel dry, apply more baby oil
on the External parts only. Dry private part = Itchy private part.<br />
<strong>Final Note:</strong>
Ladies, if you want to go completely bald down there I suggest you get a
Brazillian Wax. Trying to shave off the pubic hairs completely can be
dangerous because you might cut your inner Vulva. Brazilian Wax also
keeps you bald for some weeks and you don't have to worry about razor
bumps either.<br />
<strong>A Quick Recap:</strong> I'm not in anyway
claiming that this method will prevent bumps and ingrown hairs in
everyone. This is just a shaving method that works for me so I decided
to share it with everyone with hope that it will help someone else.
Cheers!<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-88519627004538869852012-07-17T04:50:00.000-07:002012-10-03T04:50:45.953-07:00Difference Between Chiropractor and Orthopaedic Doctors<div id="article-content" style="text-align: justify;">
An unfortunate accident occurred one day while you were playing
contact sports and that left you with a knee injury. You know that you
need to consult a medical professional for this injury and you start to
evaluate the options available. Should you go to an Orthopaedic doctor
or should you go to a Chiropractor? Each has its own advantages. For
some cases, chiropractic sports are great to treat certain injuries
while some injuries fall outside the jurisdiction of chiropractic and
only orthopaedic surgery can treat them.<br />
Who
are Chiropractors and how do they treat an injury? First of all,
Chiropractors are not medical doctors and they do not prescribe
medications. Chiropractors believe in hands on and alternative treatment
instead of surgery. They believe that the body is able to heal on its
own. For example, if mobility to a certain part of the body is observed,
they will manipulate that particular part to regain mobility. A visit
to a Chiropractor usually cost a lot lesser than a visit to an
Orthopaedic doctor. Some chiropractors even make the first consultation
complimentary. Not only that, you are also able to fix an appointment at
an earlier date as compared to an appointment with an Orthopaedic
doctor. However, multiple visits to Chiropractors are required to be
able to see results and in the long term, it may cost more than a visit
to the latter.<br />
Orthopaedic doctors on the other hand are medical
doctors. They specialise in the diagnosis and treatment of our
musculoskeletal system. Many people have the idea that orthopaedic
doctors are doctors who will recommend surgery for everything, from a
torn meniscus to a dislocated bone. This is not true. Orthopaedic
doctors will often only recommend surgery when all other available
options are exhausted. If the injury can be treated with physical
therapy, they will recommend that unless patients insist on surgery in
the first place. Orthopaedic doctors will make use of medical
technologies such as X-Rays and MRI scans to tell the patient what
exactly is wrong with their body. They are also able to prescribe pain
relief medications be it orally or via injections, something that
Chiropractors are not able to.<br />
Deciding on a visit either to a
Chiropractor or an Orthopaedic doctor is purely the decision of the
patient. As a patient, you need to know what type of injury you have
suffered and make your decision based on that. Different people prefer
different things and be sure to know what results you really want.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com1tag:blogger.com,1999:blog-3386625699547979265.post-23918510389248055982012-07-10T04:49:00.000-07:002012-10-03T04:50:00.694-07:00Blood Donation - Giving the Gift of Life<div id="article-content" style="text-align: justify;">
Donating blood has become a regular routine for me as well as
many other people looking to make a difference in other peoples lives. I
can remember the first time I donated blood, I'll be honest, I was
nervous and wasn't really sure what to expect. After filling out a
pretty detailed questionnaire, a technician checked my vitals and took a
few drops of blood from my pointer finger to check my iron levels. I
watched anxiously as the blood from my finger was dropped into a tube of
some sort of liquid. The blood sunk quickly to the bottom of the liquid
showing that my iron levels were good enough to donate blood. The
reason for the iron test is that a normal blood donor loses between
200-250 milligrams of iron per donation. Iron is a nutrient that is
vital in the process of making red blood cells, so needless to say,
someone with low iron is not a good candidate to donate blood.<br />
I
can remember the first blood drive I participated in. The staff was
very friendly and made sure I was comfortable during the process. Once I
was hooked up to the bag, I was handed a small ball to squeeze
throughout the process to help keep the blood flowing. After about
twenty minutes, the technician came over and told me I was finished. I
was a bit light headed but still able to stand up and walk to the
refreshment area. The refreshments consisted of bottles of water, apple
and orange juice, cookies, crackers and a few other tasty items. I sat
for a few minutes and had a great conversation with some other donors.
It still amazes me that a mere twenty minutes of my time could possibly
save the lives of three people in need.<br />
There are four different
blood types, A-B-AB and 0 negative, each can be positive or negative. AB
is a universal recipient and 0 negative is a universal donor of red
blood cells. If you don't know what blood type you are, the blood center
will tell you after your first donation. After you donate whole blood,
you are not eligible to donate again for at least eight weeks. This is
the appropriate time it takes to replace the donated blood. Roughly 4.5
million Americans will need a blood transfusion each year, almost
two-thirds of the U.S. population is eligible to donate yet only less
than 5 percent of those eligible will actually donate. When I see
statistics like this, it makes me wonder why more people don't give
blood.<br />
After donating blood for the first time, I decided to
donate on a regular basis and have also become active in fundraising
efforts to help a very important non-profit organization. If you have
never donated blood and would like to save a life or three, contact your
local blood bank or stop by a blood drive in your area.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-3386625699547979265.post-87034636220755434132012-07-03T04:48:00.000-07:002012-10-03T04:49:19.027-07:00Weight Loss Tips With Logic: Get It Right This Time!<div id="article-content" style="text-align: justify;">
We've all been on at least one or two diets that seemingly let us
down, but the truth of the matter is, the failure is on us! Stop the
yo-yo plans and fly-by-night guru subscriptions: make weight loss a
priority and do it the right way. Start your new and healthier way of
living by reading over the following helpful tips.<br />
1.
Add more fruits and vegetables to your diet. Simply put, they help your
body work better. Filled with tons of vitamins, minerals and disease
fighting phytochmeicls, these are the best foods to boost your
metabolism into high gear. They also give you the feeling of being full
which will help you resist desserts or taboo snacking.<br />
2. Eat
smaller meals throughout the day. You can much more easily control your
appetite and keep your energy levels up if you enjoy five or six small
meals than a few big ones. This way of eating is also much more
efficient to your metabolic rate and will aid in weight management. Find
a way to schedule mini-meals into your day and make each of them count.<br />
3.
Make exercise a daily habit. Adding cardio and aerobics to your healthy
eating plan will burn more calories and build lean muscle, period. You
cannot starve yourself or even eat a healthy diet and expect permanent
weight loss, it simply won't happen. Get yourself into a good workout
rhythm, and stay with it no matter what comes up in your day, including
the feeling of just wanting to slack off on the sofa.<br />
4. Drink
more water. Dehydration stalls your metabolism! You need more water to
keep your system functioning at optimum, so be sure and get at least
eight glasses in throughout the course of your day and time it right:
research shows that 10 minutes after consuming a good amount of water
(17 oz or more) the rate at which you burn calories goes up by a
whopping 30%.<br />
5. Add whole grains and other wholesome foods.
Eating processed and fast foods slows down your metabolic rate and adds
more junk than your body can handle. Therefore, your body is too busy
dealing with all that excess fat, sodium, sugar and other garbage to be
working on slimming you down. Think before you eat every bite, make sure
it will be working for and not against you.<br />
6. Don't eat at
night. Although it may be tempting to dig into something while your day
is winding down, it will disturb your metabolic efficiency, actually
into the next day! Get your healthy meals in at least three hours before
going to bed to maximize all the hard work you put in, doing anything
else will be counterproductive and leave you wondering why you're not
seeing the weight loss you should be.<br />
7. Keep a journal and stay
motivated. This isn't just a passing fancy or a game you play to drop 10
or 20 pounds, it's a commitment to a totally healthy way of living for
the rest of your life. Always document your efforts in a daily journal
to keep you on track, and make sure your routine stays fresh and
interesting. If you find yourself losing steam rather than weight,
rethink and re-do the plan and get right back into it!<br />
You know
you can do this, and you now know how to begin. Make the commitment to
healthier eating and exercising that will get your weight down where it
belongs and keep you that way!<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com1tag:blogger.com,1999:blog-3386625699547979265.post-52917609317631229732012-06-26T04:47:00.000-07:002012-10-03T04:48:16.007-07:00Symptoms, Causes And Treatment<div id="article-content" style="text-align: justify;">
You are doing your chores at home like you do every day and
suddenly a sharp pain in your lower back forces you to stop in your
tracks. You lie down and feel much better after lying down for a little
while. This sudden, acute, involuntary pain could be due to a muscle
spasm or muscle cramps. It is usually temporary and short-lived and goes
off with a little rest. Other symptoms of this condition could also
include swelling at the site of the spasm, numbness or tingling
sensations and disturbed sleep because of the discomfort or pain. The
pain is usually localized.<br />
<strong>What Triggers off Muscle Spasms?</strong><br />
One
of the most common reasons is inflammation that occurs because of
tearing or overstretching of that particular muscle. It often begins as a
strain, which seems pretty harmless on its own but it can lead to lower
back pain that is so severe it warrants a visit to the hospital.
Studies show that most lower back pain episodes are caused by injury to
the ligaments or muscles in that area. This can be caused because of a
fall or a sudden movement or if you twist when you are lifting something
or when lifting something that is very heavy. These movements strain
and sometimes tear the muscles. When this happens, the surrounding area
becomes inflamed and sore to the touch and the muscles can spasm
resulting in acute back pain that makes it difficult to move.<br />
Muscle
cramps can also be caused when you do the same motion repetitively for
extended periods of time and if you do not keep yourself hydrated while
working out or while engaged in any strenuous physical activity. They
could also be a symptom for some underlying medical condition such as
spinal cord injury, spinal stenosis or narrowing of the spinal canal,
impaired blood supply, multiple sclerosis or imbalance of electrolytes
such as sodium, calcium, potassium or magnesium.<br />
<strong>Treatment Methods</strong><br />
Treatment
methods differ depending upon the causative factors as well as the
severity of the condition. Seeking prompt medical care is important so
that a doctor can first establish what caused the episode and then
proceed to treat it appropriately.<br />
If it is brought on by
excessively strenuous activity, treatment will entail resting the
muscles for a day or two, usually no more than that. Ice or heat
applications along with pain killer medications help to cope with the
pain if it is intense. However, if it is caused due to some other
medical issues, your doctor may recommend that you see the appropriate
specialist.<br />
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0